Thursday, 19 April 2012

Starting Strength Day 13




12:30 Gym

Warmup:

Rower 3 minutes
Stretch: Hip flexors, squat stretch.

Workout:


Squat 3x5x195lbs
Press 3x5x100
Deadlift 5x225 (changed from hook grip to mixed grip)

Cooldown:


Stretch: Quads, chest,
Rehab:  AT, SI
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