Thursday, 12 April 2012

Fencing practice

17:45 Fencing

Warmup

Drills

Bouts

1. C. 15-5
2. B. 15-10
3. B. 15-5
4. A. 11-15
5. A. 6-15
6. C. 15-11

Stretch: Wall splits
Foam roll; Quads
Rehab: SI
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