Thursday, 12 April 2012

Starting Strength: Day 10


11:30 Gym

Warmup:

Rower 3 minutes
Stretch: Hip flexors, squat stretch.

Workout:



Squat 3x5x175bs
Bench Press 3x5x105
Power clean 5x3x110


Cooldown:


Stretch: Quads, chest, splits
Rehab: AT, SI
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