Tuesday, 10 April 2012

Starting Strength: Day 9


08:00 Gym

Warmup:

Run to gum 6 minutes
Stretch: Hip flexors, squat stretch.

Workout:


Squat 3x5x165lbs
Press 3x5x90
Deadlift 5x185

Cooldown:


Stretch: Quads, chest,
Rehab:  SI
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