Starting Strength: Day 5

16:00 Gym

Warmup:

Run to gym 6 minutes
Foam roll, upper back, quads, ITB
Stretch: Hip flexors, squat stretch.

Workout:


Squat 3x5x125lbs
Press 3x5x75
Deadlift 5x165

Cooldown:


Stretch: Quads, chest, splits
Rehab: AT, SI