Tuesday, 24 April 2012

Staring Strength Day 15.



12:30 Gym

Warmup:

Rower 3 minutes
Stretch: Hip flexors, squat stretch.

Workout:


Squat 3x5x200lbs
Press 3x5x100
Deadlift 5x235 (changed from hook grip to mixed grip)

Cooldown:


Stretch: Quads, chest,
Rehab:  AT, SI
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