Saturday, 21 April 2012

Starting Strength Day 14


13:00 Gym

Warmup:

Run to gym 6 minutes
Stretch: Hip flexors, squat stretch.

Workout:



Squat 3x5x200
Bench Press 3x5x120
Power clean 5x3x120


Cooldown:


Stretch: Chest
Rehab: SI
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)