Starting Strength Day 12

13:00 Gym

Warmup:

Rower 3 minutes
Stretch: Hip flexors, squat stretch.

Workout:



Squat 3x5x195*
Bench Press 3x5x115
Power clean 5x3x115

*Meant to do 190. Will keep weight the same on next workout.

Cooldown:


Stretch: Chest
Rehab: SI