Starting Strength Day 11

08:00 Gym

Warmup:

Run to gym 6 minutes
Foamroll upper back and glutes
Stretch: Hip flexors, squat stretch.

Workout:


Squat 3x5x185lbs
Press 3x5x95
Deadlift 5x205

Cooldown:


Stretch: Quads, chest,
Rehab:  SI