Thursday, 26 April 2012

Starting Strength Day 16

11:45 Gym

Warmup:

Run to gym 6 minutes
Stretch: Hip flexors, squat stretch.

Workout:



Squat 3x5x205
Bench Press 3x5x125
Power clean 5x3x125


Cooldown:


Stretch: Chest
Rehab: SI, AT
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