Wednesday, 31 August 2011

Workout 37

18:30  Home

Warmup

One arm KB press 2x5x16
Pullups 2x5 (parallel grip)
Pistols 2x5x8
Ab wheel kneeling 2x10
Snatches Swings 50x24

Stretch: Hamstrings, calves
Rehab: Achilles 3x10 theraband
MobilityWOD Ep 308: Couch stretch 5 minutes.
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