Saturday, 6 August 2011

Workout 24

18:30  Home

Warmup

One arm KB press 5x20, 8x16
Pullups 2x8x16
Front Squat 2x6x36 (16,20)
Ab Wheel 2x10
Swings 50x24


Stretch: Hamstrings,chest; soft tissue hips, 
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)