Friday, 5 August 2011

Workout 23

19:00 Home

Warmup

One arm KB press 2x6x16
Pullups 2x8
Front Squat 2x5x36 (16,20)
Hollow rock 3x20
Swings 3x25x24


Stretch: Hamstrings
MobilityWOD Ep 298: Stretch front of foot, couch stretch.
Soft tissue feet.
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