Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Wednesday, 10 August 2011
Rest day
19:00 Home
MobilityWOD Ep
300
: 10 minute squat test.
Stretch: Hip flexors
Soft tissue: Glutes.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment