Tuesday, 9 August 2011

Workout 26


18:30  Home

Warmup

One arm KB press 2x5x20
Pullups 2x8 (palms facing away)
FS 2x5x40
Standing ab wheel 1x10
Snatches 12 Kg, 20,15,10,5 (100)

Stretch: Hamstrings,chest, soft tissue hips, 
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