Tuesday, 23 August 2011

Workout 34

18:00  Home

Warmup

One arm KB press 2x5x20
Pullups 2x5x20
FS 2x5x44
Wind shield wipers 1x12
Swings 50.

Stretch: Hamstrings.
Soft tissue: Hips
MobilityWOD Ep 303: Ankles mobilization.
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