Sunday, 21 August 2011

Workout 32


18:30  Home

Warmup

One arm KB press 2x10x16
Pullups  2x10
Air lunges 2x8
Hollow rock 15on,15 off 5 minutes
Snatches On the minutes 12x16 for 6 minutes (72)

Stretch: Hamstrings, chest
Soft tissue: Glutes, chest
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