Friday, 19 August 2011

Workout 31


18:30  Home

Warmup

One arm KB press 5x15, 5x1x20
Pullups 5x5 (parallel grip)
Pistols 2x5x12
Windshield wipers 2x10
Swings 50x24

Stretch: Side splits.
Soft tissue: Hip flexors
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