Friday, 26 August 2011

Workout 35


18:30  Home

Warmup

One arm KB press 5 x16, 2x24, 5x20
Pullups 5x24, 10
Pistols 3x5x8
Ab wheel (kneeling to full extension) 2x12
Swings 3x25x24.

Stretch: Hamstrings.
Soft tissue: Hips
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