Sunday, 14 August 2011

Workout 29


11:00  Home

Warmup

One arm KB press 2x5x16
Pullups 2x5 (parallel grip)
Pistols 2x5x12
Ab wheel standing 10
Snatches 10,9...2,1 12Kg

Stretch: Hamstrings,chest, soft tissue hips, 
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