Workout 33

11:00  Home

Warmup

One arm KB press 5x16, 3(2L) x 24, 5x20

Pullups 2x5 (parallel grip)

Pistols 2x5x8

Ab wheel standing 2x10

Snatches 5x20, Swings 10x20, 30 seconds rest x5. (50/50)

Stretch: Hamstrings.

Soft tissue: Hamstrings