Friday, 5 June 2026

Easy Strength

08:15 Gym

Warm up

Sled push pull 5/5
Banded 7s
Goblet Squat + curl
Swings
KB Floor press
KB Row

RDL 10
Weighted Pullups 3x3
Machine Bench 2x5
KB Swings 2x25
Ab wheel 2x5

Stretch
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