Easy Strength

08:15 Gym

Warm up

Run/walk to gym

Banded 7s

Goblet Squat + curl

Swings

KB Floor Press

KB Row

RDL 3,2,1,1

Pullups (palms away) 10

Bench 2x5

Headed home for call then

KB Swings 2x25

Ab wheel 2x5

Stretch

* Tweaked my shoulder and elbow. A little too heavy.