Thursday, 4 June 2026

Easy Strength

09:00 Gym


Warm up

SkiErg 500m
Banded 7s
Goblet Squat + curl
Swings
KB Row
Pushups 20

RDL 2x5
Weighted Pullups 2x5
Bench 2x5
KB Swings 5x10
Ab wheel 2x5

Stretch
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