Wednesday, 17 June 2026

Easy Strength

20:00 Home

Warm up

Banded 7s
Goblet Squat + curl
Swings
KB Floor Press
KB Row

RDL 2x5
Pullups  palms away7,3
Dumbbell Bench 2x5
KB Swings 2x25
Ab wheel 2x5

Stretch
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