Easy Strength

08:15 Gym

Warm up

Run to Gym

Banded 7s

Goblet Squat + curl

Swings

KB Floor Press

Pushups

RDL 10

Palm away pullups 2x5*

Hammer Bench 2x5

KB Swings 2x25

Ab wheel 2x5

Stretch

*nice and controlled as I have a minor back spasm.