Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 22 June 2026
Easy Strength
18:15 Gym by Hotel
Warm up
Bike 10 minutes
Run to gym
RDL 10
Chinups 2x5
Bench 2x5
KB Swings 2x25
Ab Machine 2x5
Stretch
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