Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Friday, 26 June 2026
Easy Strength
12:30 Gym
Warm up
Ski Erg
Banded 7s
Goblet Squat + curl
Swings
KB Floor Press
Floor Press
RDL 3x3
chinups 10
Machine Bench 2x5
KB Swings 2x25
Ab wheel 2x5
Stretch
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