Friday, 12 June 2026

Easy Strength

09:15 Gym


Warm up

Banded 7s
SkiErg 500m
Goblet Squat + curl
Swings
KB Floor Press
KB Row

RDL 10 easy
Pullups 3x3
Hammer Bench 2x5
KB Swings 5x10
Ab wheel 2x5

Stretch
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