Monday, 8 June 2026

Easy Strength

08:30 Gym

Warm up

Banded 7s
Ski Erg 500m
Goblet Squat + curl
Swings
Pushups 20
KB Row

RDL 10
Pullups (palms away) 10
Bench 2x5*
KB Swings 2x25
Ab wheel 2x5

Stretch

* Tweaked my shoulder and elbow. A little too heavy.
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