Tuesday, 9 June 2026

Easy Strength

 08:30 Gym


Warm up

Run to gym*
Banded 7s
Swings
Pushups 20
KB Row
Low bar squat 2x10

RDL 10
Pullups (palms away) 10
Hammer Bench 2x5
KB Swings 2x25
Ab wheel 2x5

Stretch

* My knee complained so walked last 250m.
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