Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 29 June 2026
Easy Strength
08:15 Gym
Warm up
Rower 1000m
Banded 7s
Goblet Squat + curl
Swings
KB Floor Press
Floor Press
RDL 10
Weighted chinups 2x5+10
Machine Bench 2x5
KB Swings 2x25
Ab wheel 2x5
Stretch
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