08:30 Gym
Push focus
Warmup
Double Clean and Press 3x5
Singe leg extension 3x12
RDL 20
Pull ups 12
Machine Row 3x5
Machine Bench Press 5x5*
Barbell Curl 2x5,10
I've had to alter the workout as I inured my knee. I think the volume of high bar squats was one of the contributing issues No squats or farmer's walks for a while
* The bench was unusually busy.
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