Saturday, 16 May 2026

Easy Strength

10:30 Gym


Warm up

Ski Erg
Banded 7s
Goblet Squat + curl
Swings
KB Floor press
KB Row

RDL 10
Weighted Pullups 3x3
Bench 2x5
KB Swings 5x10
Ab wheel 2x5
Sled push/pull

Stretch 

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