Friday, 15 May 2026

Easy Strength

08:30 Gym


Warm up

Ski Erg
Banded 7s
Goblet Squat + curl
Swings
KB Floor press

RDL 1x10
Weighted Pullups 3x3
Bench 2x5
KB Swings 5x10
Ab wheel 2x5
Sled push/pull

Stretch
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