Easy Strength

12:45 Gym

Warm up

Ski Erg 500m

Banded 7s

Goblet Squat + curl

Swings

KB Floor press

RDL 5,5*

Weighted Pullups 3x3

Bench 3x3

KB Swings 2x25

Ab wheel 2x5

Sled push/pull

Stretch

* I had to drop the weight for the second set as my injured knee didn't like it.