Thursday, 14 May 2026

Easy Strength

08:30 Gym


Warm up

Banded 7s
Goblet Squat + curl
Swings
KB Floor press

RDL 3x3
Weighted Pullups 2x5
Bench 2x5
KB Swings 2x25
Ab wheel 2x5
Sled push/pull

Stretch
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)