Saturday, 16 May 2026

Easy Strength and Row

10:30 Gym


Warm up

SkiErg
Banded 7s
Goblet Squat + curl
Swings
KB Floor press

RDL 2x6
Weighted Pullups 2x5
Bench 10
KB Swings 2x25
Ab wheel 2x5
Sled push/pull

Row 15 minutes

Stretch
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