Friday, 29 May 2026

Easy Strength

)9:00 Gym


Warm up

Ski Erg 500m
Banded 7s
Goblet Squat + curl
Swings
Pushups
KB Row

RDL 10
Weighted Pullups 10
Bench 2x10
KB Swings 5x10
Ab wheel 2x5
Tb raises 2x12

Stretch
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