Saturday, 30 May 2026

Easy Strength

13:30 Gym


Warm up

Ski Erg 500K
Banded 7s
Goblet Squat + curl
Swings
Push ups 
KB Row

RDL 2x5
Weighted Pullups 2x5
Bench 1x10
KB Swings 2x25
Ab wheel 2x5

Stretch
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