Easy Strength

19:15 Gym

Warm up

Banded 7s

Goblet Squat

Swings

RDL 2x5

Weighted Pullups 2x5

Bench 2x5

KB Swings 2x25

Ab wheel 2x5

Tib raises 2x12

One leg eccentric leg extension 2x10

Heels elevated squata 2x10

Stretch

Inspired by Dan John's easy strength routine. I wanted something that took the load of my knees and had a reduced overall volume. I ran a version of this routine twice before: https://fit2fence.blogspot.com/search/label/40%20day%20program and https://fit2fence.blogspot.com/search/label/Easy%20Strength