Monday, 25 May 2026

Easy Strength

08:30 Gym


Warm up

Run 1k
Banded 7s
Goblet Squat + curl
Swings
KB Floor press
KB Row

RDL 2x5
Weighted Pullups 3x3
Bench 1x10
KB Swings 2x25
Ab wheel 2x5
Poliquin steps 3x12

Stretch
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