Kettlebells and Yoga

18:45 Home

Warmup 8Kg

Halos 15
KB hinge 2x15
Wall squats 10
Pullovers 10
Half kneeling press 5(both sides, both arms)
1Leg SLDL 8
Tactical frog, two turns.

Workout (12 minutes 20kg)

Swings 20
GS 5
Pushups 10
Footwork 1 minutes

Did 5 cycles.

Cool down

Yoga 15 minutes.

Rehab SI.