Easy day.

18:45 Home

Warmup 8Kg

Halos 15
KB hinge 2x15
GS 15
Pullovers 10
Half kneeling press 5(both sides, both arms)
1Leg SLDL 5

Workout (8kg)

TGU, 3,2,1 each side

Cool down

Yoga 15 minutes.
Rehab SI