Home workout and Yoga

18:45 Home

Warmup 8Kg

Halos 15
KB hinge 2x15
GS 15
Pullovers 10
Half kneeling press 5(both sides, both arms)
1Leg SLDL 5

Workout (12 minutes 20kg)

Swings 30 seconds
Footwork 1 minutes

Cool down

Yoga 15 minutes.