Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Thursday, 3 January 2013
Fencing Practice
18:30 Warmup
Bouts:
1. A. 7-15
2. A. 13-15
3. C,13-15
4. C. 15-7
Stretch: Wall splits.
Rehab: SI
Really not feeling it tonight, tired and sore. I'll blame the holiday excesses.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment