Monday, 21 January 2013

Basic Strength Training 3


16:15 Gym

Warmup

Skipping 3 minutes

Workout

Squat 3x5x195
DL 5x205
Bench 3x5x125

Stretch: Hamstrings, calves
Rehab: SI

Swim 20 minutes

19:00 Home

Yoga 15 minutes.
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