11:00 Gym
Warmup
Skipping 3 minutes
Workout
Squat 5x5x135
DL 2x10x135
Bench 2x8x115
T,Y,L,W 10x8
Shoulder roll 10x25
Batwings 5x25
Stretch: Hamstrings, calves, low lunge
Rehab: SI
Swim 20 minutes
Lower weight and more reps today.
19:00 Home
Yoga 15 minutes.
No comments:
Post a Comment