Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Thursday, 17 January 2013
Fencing Practice
18:30 Fencing
Warmup
Bouts
1. C. 15-13
2. C. 15-10
3. A. 1-5
Stretch: Wall splits, hamstrings
Rehab: SI
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment