Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Saturday, 19 January 2013
Fencing Practice
12:30 Club
Warmup
Bouts.
1.A. 15-14
2. A. 10-15
3. A. 4-15
5. A. 7-15
Stretch : Wall Splits
Rehab: SI
19:00 Home
Yoga 15 minutes
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